Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tomato Sauce with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 24 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tomato Sauce with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.