Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Yambean :
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean .
- Both Tomatoes in Juice with Salt and Boiled Yambean provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Yambean :
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.4 times more Potassium and 28.8 times more Sodium than Boiled Yambean .
- Both Tomatoes in Juice with Salt and Boiled Yambean contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yambean contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in five ounces.