Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Yambean :
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Yambean .
- Both Tomatoes in Juice with Salt and Boiled Yambean provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Yambean :
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 1.4 times more Potassium and 28.8 times more Sodium than Boiled Yambean .
- Both Tomatoes in Juice with Salt and Boiled Yambean contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yambean contains 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in one kilogram.