Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Yambean :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean .
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Yambean have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Yambean :
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.4 times more Potassium and 28.8 times more Sodium than Boiled and Drained Yambean .
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Yambean have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean contains 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Yambean have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.