Nutrient Comparison: Tomatoes in Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Dried Beechnuts:
- 5 ounces of Tomatoes in Juice have more Vitamin A and 1.9 times more Vitamin B1 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.7 times more Vitamin B2, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Dried Beechnuts:
- 5 ounces of Tomatoes in Juice have 33 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.9 times more Copper, 4.3 times more Iron, 19.7 times more Manganese, 5.3 times more Potassium, 3.8 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 36 times more Energy, 200 times more Fat, 168.2 times more Saturated Fat, 425 times more Omega 3, 189.6 times more Omega 6, 9.7 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein