Nutrient Comparison: Tomatoes in Juice VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Tomatoes in Juice with Salt:
- Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 5 oz
- Both Tomatoes in Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Tomatoes in Juice and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.