Tomatoes In Juice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Tomatoes in Juice with Salt:
- Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
- Both Tomatoes in Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Tomatoes in Juice and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.