Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Artichokes:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin C and 5.2 times more Vitamin E than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 23.8 times more Vitamin B9 and 5.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Artichokes:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.8 times more Copper, 2.4 times more Iron and 4.2 times more Sodium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2.6 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Sugars than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 19.7 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.