Boiled and Drained Frozen Artichokes have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Artichokes?
Stewed Canned Tomatoes VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Artichokes:
100 calories of Stewed Canned Tomatoes have 15.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin C and 9 times more Vitamin E than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.6 times more Vitamin B2, 3 times more Vitamin B6, 13.8 times more Vitamin B9 and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Artichokes:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 1.4 times more Potassium, 5.2 times more Selenium, 7.2 times more Sodium and 1.8 times more Water than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Magnesium, 2.7 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.3 times more Sugars than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 11.4 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6