Nutrient Comparison: Stewed Canned Tomatoes VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Asparagus with Liquids and Salt:
- 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 1.2 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids and Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.