Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Asparagus with Liquids and Salt
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Asparagus with Liquids and Salt?
Stewed Canned Tomatoes VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10 times more Vitamin B6, 29.5 times more Vitamin B9, 3.6 times more Vitamin C and 2.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Asparagus with Liquids and Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.3 times more Iron than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium, 4.8 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 300 calories.