Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Bamboo Shoots:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B2 and 5.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Bamboo Shoots:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.9 times more Manganese, 2.6 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.2 times more Carbohydrate than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bamboo Shoots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.