Stewed Canned Tomatoes have 2.2 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Bamboo Shoots?
Stewed Canned Tomatoes VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Bamboo Shoots:
500 calories of Stewed Canned Tomatoes have more Vitamin A and more Vitamin C than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 12.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Bamboo Shoots:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 25.5 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 1.6 times more Copper, 4.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Potassium, 1.4 times more Selenium, 6 times more Zinc and 2.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 10.8 times more Omega 3, 2.4 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6