Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin C and 20.8 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Calcium, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 5 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 15.7 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.