Stewed Canned Tomatoes VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Frozen Yellow Snap Beans with Salt:
- 500 calories of Stewed Canned Tomatoes have 2 times more Copper, 1.6 times more Iron, 1.8 times more Potassium and 1.6 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Calcium, 1.9 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 2 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.