Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Burdock Root with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B3, 3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Burdock Root with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 1.7 times more Iron and 1.2 times more Water than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.4 times more Calcium, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Burdock Root with Salt contain 3.4 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein