Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Burdock Root with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Burdock Root with Salt?
Stewed Canned Tomatoes VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Burdock Root with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 10.3 times more Vitamin C, 6.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 4.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Burdock Root with Salt:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 3.1 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled Burdock Root with Salt.
Both Stewed Canned Tomatoes and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.