Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Chopped Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Chopped Collards with Salt:
- 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 63.9 times more Vitamin A, 3.3 times more Vitamin B2, 6.7 times more Vitamin B6, 15.2 times more Vitamin B9, 3.3 times more Vitamin C, 1.5 times more Vitamin E and 259.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Chopped Collards with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Copper than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 6.2 times more Calcium, 2.5 times more Magnesium, 11.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Collards with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 6.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 5 oz of Boiled Chopped Frozen Collards, drained with Salt contain 2.8 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in five ounces.