Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Dandelion Greens with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 80.8 times more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 9.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C and 149.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Dandelion Greens with Salt:
- 5 oz of Boiled and Drained Dandelion Greens with Salt contain 4.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in five ounces.