Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Dandelion Greens with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Dandelion Greens with Salt
303g
Boiled and Drained Dandelion Greens with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Dandelion Greens with Salt?
Stewed Canned Tomatoes VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Dandelion Greens with Salt:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 63.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 117.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Dandelion Greens with Salt:
100 calories of Stewed Canned Tomatoes have 1.2 times more Copper, 2.5 times more Selenium and 1.3 times more Water than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.2 times more Calcium, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Iron, Potassium and Sodium per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled Dandelion Greens with Salt.
While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 100 calories.