Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Eggplant with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Eggplant with Salt
303g
Boiled and Drained Eggplant with Salt has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Eggplant with Salt?
Stewed Canned Tomatoes VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Eggplant with Salt:
100 calories of Stewed Canned Tomatoes have 5.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B1, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Eggplant with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Eggplant with Salt:
100 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 7.6 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Eggplant with Salt contain similar levels of Sodium per 100 calories.
100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars and 1.4 times more Protein than Boiled Eggplant with Salt.
While 100 kcal of Boiled and Drained Eggplant with Salt contain 3.9 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 100 calories.