Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled White Gourd-flowered with Salt
769g
Stewed Canned Tomatoes have 2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled White Gourd-flowered with Salt?
Stewed Canned Tomatoes VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled White Gourd-flowered with Salt:
100 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 2.7 times more Iron and 1.5 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium, 8.2 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.