Nutrient Comparison: Stewed Canned Tomatoes VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Gooseberries:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 and 2.2 times more Vitamin E than Gooseberries.
- While 5 oz of Raw Gooseberries contain 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Gooseberries:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 221 times more Sodium than Gooseberries.
- While 5 oz of Raw Gooseberries contain 2.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 15.3 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.