Nutrient Comparison: Stewed Canned Tomatoes VS Gooseberries per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Gooseberries:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 and 2.2 times more Vitamin E than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Gooseberries:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 221 times more Sodium than Gooseberries.
- While 100 g of Raw Gooseberries contain 2.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Gooseberries contain 15.3 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.