Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Gooseberries
Weight per 100 calories
Stewed Canned Tomatoes
385g
Gooseberries
227g
Raw Gooseberries have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Gooseberries?
Stewed Canned Tomatoes VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Gooseberries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Gooseberries:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.8 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Gooseberries provide similar amounts of Vitamin A per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Gooseberries:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.7 times more Copper, 7.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 374 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 9.1 times more Omega 3, 2.2 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Gooseberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6