Nutrient Comparison: Stewed Canned Tomatoes VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Gooseberries:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 and 2.2 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Gooseberries:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 221 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 15.3 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.