Nutrient Comparison: Stewed Canned Tomatoes VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Gooseberries:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Vitamin B3 and 2.2 times more Vitamin E than Gooseberries.
- While 1 lb of Raw Gooseberries contains 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Gooseberries:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.6 times more Copper, 4.3 times more Iron and 221 times more Sodium than Gooseberries.
- While 1 lb of Raw Gooseberries contains 2.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Gooseberries contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Gooseberries contains 15.3 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.