Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 26.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 31.5 times more Vitamin B5, 9.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 3 times more Iron and 1.8 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 8 times more Copper, 3.5 times more Manganese, 1.5 times more Phosphorus, 41.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Shiitake Mushrooms with Salt contain 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.