Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Shiitake Mushrooms with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Shiitake Mushrooms with Salt
893g
Cooked Shiitake Mushrooms with Salt have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Shiitake Mushrooms with Salt?
Stewed Canned Tomatoes VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Shiitake Mushrooms with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 56.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 2.3 times more Vitamin B2, 14.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Shiitake Mushrooms with Salt:
500 calories of Stewed Canned Tomatoes have 24.4 times more Calcium, 6.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 2 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 3.7 times more Copper, 1.6 times more Manganese, 19.2 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Sugars and 1.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Stewed Canned Tomatoes and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.