Stewed Canned Tomatoes VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Mustard Greens with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 58.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Mustard Greens with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Iron and 1.3 times more Potassium than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 3.5 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Greens with Salt contain similar levels of Copper, Magnesium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 7.3 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.