Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Mustard Greens with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 58.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.1 times more Vitamin E and 247 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Mustard Greens with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 1.3 times more Potassium than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 3.5 times more Calcium and 2.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Greens with Salt contain similar levels of Copper, Magnesium, Sodium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.