Nutrient Comparison: Stewed Canned Tomatoes VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Black Walnuts:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 4.6 times more Vitamin C than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 3.7 times more Vitamin B2, 14.6 times more Vitamin B5, 34.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Walnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Black Walnuts:
- 5 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium and 20.1 times more Water than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.8 times more Calcium, 12.1 times more Copper, 2.3 times more Iron, 16.8 times more Magnesium, 66 times more Manganese, 25.7 times more Phosphorus, 2.5 times more Potassium, 28.3 times more Selenium and 19.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.2 times more Sugars and 37.6 times more Fructose than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 23.8 times more Energy, 312.3 times more Fat, 134 times more Saturated Fat, 892.3 times more Omega 3, 456.2 times more Omega 6, 1.5 times more Carbohydrate, 6.8 times more Fiber and 26.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein