Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Okra:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 19.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Okra:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 2.6 times more Iron and 73.7 times more Sodium than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2.2 times more Calcium, 3.3 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2.1 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Okra offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.