Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Chopped Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin C, 83 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 4.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Chopped Onions with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Onions with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars than Cooked Frozen Chopped Onions with Salt.
- While 5 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.