Nutrient Comparison: Stewed Canned Tomatoes VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dried Pasilla Peppers:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 198.7 times more Vitamin A, 3.7 times more Vitamin B1, 91.3 times more Vitamin B2, 10 times more Vitamin B3, 13.9 times more Vitamin B5, 248.7 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dried Pasilla Peppers:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Sodium and 6.2 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 2.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 10.8 times more Magnesium, 26.8 times more Manganese, 13.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 13.3 times more Energy, 83.4 times more Fat, 8.3 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein