Dried Pasilla Peppers have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Pasilla Peppers?
Stewed Canned Tomatoes VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Pasilla Peppers:
300 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 16.4 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 15 times more Vitamin A, 6.9 times more Vitamin B2, 18.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pasilla Peppers provide similar amounts of Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Pasilla Peppers:
300 calories of Stewed Canned Tomatoes have 4.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.2 times more Potassium, 2.5 times more Selenium, 32.9 times more Sodium, 1.6 times more Zinc and 81.9 times more Water than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pasilla Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 6.3 times more Fat and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 300 calories.