Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Pasilla Peppers
87g
Canned Tomatoes with Green Chilies
2000g
Dried Pasilla Peppers have 23 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Tomatoes with Green Chilies?
Dried Pasilla Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Dried Pasilla Peppers have 3.9 times more Vitamin A, 7.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.3 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Dried Pasilla Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Dried Pasilla Peppers have 1.6 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 4.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Selenium, 103.6 times more Sodium, 2.1 times more Zinc and 146 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 8.6 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.