Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Pickles, chowchow, with cauliflower onion mustard, sweet have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pickles, chowchow, with cauliflower onion mustard, sweet
Canned Tomatoes With Green Chilies VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Tomatoes with Green Chilies have 32.3 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 17.8 times more Vitamin B5, 83.1 times more Vitamin B6, 14.5 times more Vitamin B9 and 8.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
300 calories of Canned Tomatoes with Green Chilies have 7 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 12.5 times more Manganese, 5.1 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium, 6.1 times more Sodium, 4.6 times more Zinc and 11 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 300 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 15.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 300 calories.