Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Canned Tomatoes with Green Chilies and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Manganese and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.1 times more Energy, 122 times more Omega 3, 7.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.