Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickles, chowchow, with cauliflower onion mustard, sweet per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Canned Tomatoes with Green Chilies and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Manganese and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.1 times more Energy, 122 times more Omega 3, 7.4 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 grams.