Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Epazote
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Epazote
938g
Raw Epazote has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Epazote?
Canned Tomatoes With Green Chilies VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Epazote?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Epazote:
300 calories of Canned Tomatoes with Green Chilies have 14.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Epazote.
While 300 kcal of Raw Epazote contain 8.6 times more Vitamin B2 and 11.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Epazote:
300 calories of Canned Tomatoes with Green Chilies have 19.9 times more Sodium and 2.3 times more Water than Epazote.
While 300 kcal of Raw Epazote contain 6.4 times more Calcium, 3.4 times more Iron, 5.2 times more Magnesium, 11 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Epazote contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Protein than Epazote.
Both Canned Tomatoes with Green Chilies and Epazote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein