Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Fireweed Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Fireweed Leaves
291g
Raw Fireweed Leaves have 6.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fireweed Leaves?
Canned Tomatoes With Green Chilies VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Fireweed Leaves:
300 calories of Canned Tomatoes with Green Chilies have 7.1 times more Vitamin B1 and 19.4 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fireweed Leaves provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Fireweed Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium, 81 times more Sodium and 9.1 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fireweed Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 5 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fireweed Leaves offer comparable quantities of Energy and Protein per 300 calories.