Comparing Nutrients in 300 calories Fireweed LeavesVS Tomato Juice with Salt
Weight per 300 calories
Fireweed Leaves
291g
Tomato Juice with Salt
1765g
Fireweed Leaves have 6.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Tomato Juice with Salt?
Fireweed Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Tomato Juice with Salt:
300 calories of Fireweed Leaves have 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 18.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 193.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Fireweed Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Tomato Juice with Salt:
300 calories of Fireweed Leaves have 7.1 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 16.3 times more Manganese and 4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Potassium, 3.4 times more Selenium, 45.1 times more Sodium and 8.1 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 1.6 times more Fat and 4.4 times more Fiber than Tomato Juice with Salt.
Both Fireweed Leaves and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.