Nutrient Comparison: Fireweed Leaves VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Tomato Juice with Salt:
- 1 kilogram of Fireweed Leaves has 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3 times more Vitamin B1 and 31.9 times more Vitamin C than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Tomato Juice with Salt:
- 1 kilogram of Fireweed Leaves has 42.9 times more Calcium, 7.6 times more Copper, 6.2 times more Iron, 14.2 times more Magnesium, 98.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium and 24.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.4 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Fireweed Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 6.1 times more Energy, 9.5 times more Fat, 5.4 times more Carbohydrate, 26.5 times more Fiber and 5.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein