Nutrient Comparison: Fireweed Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Tomato Juice with Salt:
- 14 ounces of Fireweed Leaves have 7.8 times more Vitamin A, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Vitamin B1 and 31.9 times more Vitamin C than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Tomato Juice with Salt:
- 14 ounces of Fireweed Leaves have 42.9 times more Calcium, 7.6 times more Copper, 6.2 times more Iron, 14.2 times more Magnesium, 98.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium and 24.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.4 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Fireweed Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 6.1 times more Energy, 9.5 times more Fat, 5.4 times more Carbohydrate, 26.5 times more Fiber and 5.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein