Nutrient Comparison: Fireweed Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Tomato Paste:
- 14 ounces of Fireweed Leaves have 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin B1 and 10 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Fireweed Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Tomato Paste:
- 14 ounces of Fireweed Leaves have 11.9 times more Calcium, 3.7 times more Magnesium, 22.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium, 5.9 times more Selenium and 1.7 times more Sodium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 1.3 times more Energy, 5.9 times more Fat and 2.6 times more Fiber than Tomato Paste.
- Both Fireweed Leaves and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.