Nutrient Comparison: Fireweed Leaves VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Tomato Puree:
- 14 ounces of Fireweed Leaves have 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Vitamin C than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Tomato Puree:
- 14 ounces of Fireweed Leaves have 23.8 times more Calcium, 1.3 times more Iron, 6.8 times more Magnesium, 39.7 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Sodium and 7.4 times more Zinc than Tomato Puree.
- Both Fireweed Leaves and Tomato Puree contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 2.7 times more Energy, 13.1 times more Fat, 2.1 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy