Comparing Nutrients in 300 calories Fireweed LeavesVS Tomato Puree
Weight per 300 calories
Fireweed Leaves
291g
Tomato Puree
790g
Fireweed Leaves have 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Tomato Puree?
Fireweed Leaves VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Tomato Puree?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Tomato Puree:
300 calories of Fireweed Leaves have 2.6 times more Vitamin A, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 13.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Fireweed Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Tomato Puree:
300 calories of Fireweed Leaves have 8.8 times more Calcium, 2.5 times more Magnesium, 14.6 times more Manganese and 2.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2 times more Iron, 2.4 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium and 3.4 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Puree contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 4.8 times more Fat and 2.1 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.