Nutrient Comparison: Fireweed Leaves VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fireweed Leaves versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fireweed Leaves vs Tomato Puree:
- 1 pound of Fireweed Leaves has 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Vitamin C than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fireweed Leaves vs Tomato Puree:
- 1 pound of Fireweed Leaves has 23.8 times more Calcium, 1.3 times more Iron, 6.8 times more Magnesium, 39.7 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Sodium and 7.4 times more Zinc than Tomato Puree.
- Both Fireweed Leaves and Tomato Puree contain similar levels of Copper and Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fireweed Leaves has 2.7 times more Energy, 13.1 times more Fat, 2.1 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy