Nutrient Comparison: Fireweed Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fireweed Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fireweed Leaves vs Tomato Paste:
- 100 grams of Fireweed Leaves have 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B1 and 10 times more Vitamin C than Raw Fireweed Leaves.
- Both Fireweed Leaves and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Fireweed Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fireweed Leaves vs Tomato Paste:
- 100 grams of Fireweed Leaves have 11.9 times more Calcium, 3.7 times more Magnesium, 22.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Potassium, 5.9 times more Selenium and 1.7 times more Sodium than Raw Fireweed Leaves.
- Both Fireweed Leaves and Tomato Paste contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fireweed Leaves have 1.3 times more Energy, 5.9 times more Fat and 2.6 times more Fiber than Tomato Paste.
- Both Fireweed Leaves and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 100 grams.